Advisory Board September 4, 2024
People who catch up on missed sleep during the week by sleeping in on the weekend could have a nearly 20% lower risk of heart disease compared to those who don’t, according to a recent study presented at a meeting of the European Society of Cardiology.
3 trends in sleep services providers should be prepared for
Study details
For the study, researchers looked at data from 90,903 adults who participated in the UK Biobank project, a database that contains the medical and lifestyle records of 500,000 people in the United Kingdom.
Of those people, 19,816 met the criteria for being sleep-deprived, which was defined as those who self-reported having slept less than seven hours per night.
The researchers then divided...
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