Forbes October 8, 2023
Tracy Brower, PhD

Large numbers of people are struggling with their mental health and wellness—including physical, cognitive and emotional wellbeing. Fortunately, World Mental Health Day, happening on October 10, is intended to create awareness about mental health and reduce the stigma that can accompany mental health challenges.

Whether or not you personally face mental health challenges, you can honor and celebrate the day through your activities, your advocacy and your approaches.

Importance of Mental Health

What is World Mental Health Day? It began in 1992 based on efforts by the World Federation for Mental Health. Their membership, which spans 150 countries, seeks to bring attention to mental health and its effects across the globe.

Unfortunately, the need for mental health awareness and advocacy...

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