CNET January 26, 2023
There are times when we can’t go to therapy. Here’s what to do in the meantime.
Right now, many people are experiencing seasonal affective disorder. SAD is a type of depression that can greatly impact your life. Typically, the first line of treatment is therapy. But even with sliding scale payments, insurance and online options, it’s expensive. Online therapy services like BetterHelp and Talkspace have made therapy more affordable, at around $60 to $90 per session. Still, that’s out of reach for many people.
Therapy will always be the gold standard for mental health treatment. Though circumstances can make it temporarily impossible. These four strategies improve your mental health without spending any money.
Also see how to naturally treat depression...
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