CNBC July 6, 2024
To keep your brain health in good shape, you should engage in physical activity as often as you can.
“Physical activity is so powerful for our brain,” Dr. Wendy Suzuki, neuroscientist and dean of NYU College of Arts and Science, said in an episode of a recent MasterClass series that features neuroscientists and psychiatrists sharing advice for optimal brain health.
Suzuki mentioned how walking 10 minutes a day can do wonders for your mood and that strategic sports like soccer and basketball engage your prefrontal cortex more than other exercises. But the workout in Suzuki’s weekly routine is much different than most others.
“I got pulled back into exercise from couch potato land with this amazing form of workout,”...
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