Medical Futurist January 26, 2026
I’ve truly found the Holy Grail of health tracking and will share it with you today. Behold as the answer is… the smart sleep alarm!
Key Takeaways
Sleep tracking is one of the simplest ways of health tracking.
A good night’s sleep is more noticeable by feeling fresh and ready to kickstart your day, and this aspect might entice you more to tracking your sleep than the other underlying benefits.
Smart sleep alarms could help wake up from light sleep, feeling more energized. Apps and devices can help achieve that goal.
No, I kid you not. There’s no Sir...
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