Advisory Board March 1, 2024
Currently, a third of U.S. adults are chronically sleep deprived, which has led to a significant negative impact on their mental health. Writing for the New York Times, Christina Caron explains the association between a lack of sleep and poor mental health and offers tips on how to improve your mood through better sleep habits.
3 reasons to prioritize comprehensive sleep services
Poor sleep can negatively impact your mental health
According to CDC, adults need to get between seven and nine hours of sleep every night, with teenagers and young children needing more than that. However, many Americans do not get enough sleep and are chronically sleep deprived.
Among U.S. adults, one-third say they get less than seven hours...
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