CNBC March 9, 2024
Ashley Capoot

Key Points

– Signos uses continuous glucose monitors, or CGMs, and an artificial intelligence-powered app to help people better understand their metabolisms.

– The platform helps teach users how their daily habits like diet, hydration, exercise, stress and sleep affect their blood sugar.

– Customers who sign up for Signos can choose a one-month, three-month or six-month plan. With the half-year plan, users pay $179 a month.

– I tested out the platform to 30 days to see what I could learn.

As it turns out, exercise is good for you. So is sleep, and unfortunately, so are vegetables.

I’ve heard these health adages hundreds of times before, but they truly began to hit home for me this winter...

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