KevinMD September 4, 2023
Mohammed Umer Waris, MD

There can be no denying that, since its mass-scale introduction, social media has encompassed more and more of our lives, particularly in the lives of young people. As of 2022, among teens ages 13 to 17 years old, 95 percent report using social media, with more than half reporting that it would be hard to give it up.

As this technology has grown, so has its grasp over our time and attention, often at the expense of human connection. Not surprisingly, a correlation has been noted between increasing social media use and the rise in loneliness. For example, a U.S. study of young adults found those using social media for more than two hours a day have more than double...

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