Hospital & Healthcare Management July 25, 2024
Sports are a fantastic way to stay fit, blow off steam, challenge yourself, and even make new friends. But nobody enjoys being sidelined by an injury.
Whether you’re a seasoned athlete or a weekend warrior, preventing injuries is crucial for staying active and enjoying your favorite sports. The good news is that there are many things you can do to minimize your risk. Here are some practical tips that can help you stay healthy wherever your sport takes you:
Warm Up Properly
Warming up is like revving up your car before hitting the road. It gets your body ready for action. Start with light cardio, like jogging or jumping jacks. Then, move on to dynamic stretches that mimic the movements...
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Topics: Patient / Consumer