Medical Xpress February 26, 2025
Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night are more likely to experience health problems.
Dr. Juan Cardenas Rosales, an internal medicine physician at Mayo Clinic, stresses that adequate sleep is crucial for your overall well-being, including your heart health.
Getting a good night’s sleep can give you the energy to jump-start your day and your health.
“Sleeping is very important to try to prevent other chronic conditions in the future, such as diabetes, heart attacks and strokes,” says Dr. Cardenas Rosales.
When it comes to how many hours a night adults should sleep, keep the number seven in mind.
Adults should aim for at least seven...
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