Advisory Board January 22, 2026
Every year, millions of people abstain from drinking alcohol during “dry January” to help improve their health. However, a scientific review from the American Heart Association suggests that light drinking could be beneficial for heart health — continuing the debate over the potential health impacts of drinking alcohol.
Could light drinking be good for your heart?
Last June, the American Heart Association published a new scientific review in its journal Circulation, summarizing the latest research on alcohol and heart health and providing guidance for practicing cardiologists.
The review found that currently available evidence suggests that consuming low amounts of alcohol (one to two drinks a day) is not associated with any risk of coronary artery disease, stroke, sudden death, or...
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