Medical Xpress October 31, 2025
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the interplay between self-compassion (treating yourself with kindness), mindfulness, and symptoms of anxiety and depression. They published their results in the journal Archives of Psychiatry and Psychotherapy.
In recent years, scientists have been devoting more attention to research on self-compassion, or treating yourself with kindness, and its relevance for well-being and mental health, including the alleviation of depression and anxiety. Similarly, research on mindfulness meditation and its beneficial effects on psychological well-being has grown. However, little is known about how mindfulness and self-compassion jointly influence the achievement and maintenance of well-being in healthy people...
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