Forbes November 27, 2022
If you’re like most people, your brain health and wellbeing may have suffered over the last couple years. Brain health—how your brain functions across cognitive, emotional, behavioral and physical areas—affects your quality of work and life.
The good news: You can control and improve your brain health for better wellbeing overall.
Priorities and Struggles
What’s most important for brain health? Most people prioritize memory and focus as the top elements of brain health, according to a new study of 5,000 people by Muse. These are followed by quality of sleep, mood, productivity and creativity respectively.
But a majority of people are experiencing negative conditions. Between 44% and 38% of people are feeling overworked, burned out, unappreciated, lacking in satisfaction and...
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