Harvard Health February 7, 2022
For the past two months your mood has been low, you’ve lost your appetite, and you can’t sleep well. Your family is concerned because you are no longer interested in cooking or reading, activities you had previously enjoyed. The stress of the pandemic has changed your routine, and you struggle to balance your remote work, childcare duties, household management, and the care of your ill father. You tried to reach out to a therapist, but after an extensive search online, you found the first available appointment to be months away. A good friend suggested mobile therapy apps, but do they work?
What does the research say?
Mental health apps claim to treat depression, anxiety, and other mental illnesses without therapy...
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