I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

Fortune June 30, 2024
Lindsey Leake

I still don’t know how the “Enchanted Moonlight Library” sleepcast episode ends. Which, I suppose, is the point. A sleepcast is exactly what it sounds like: a podcast intended to help you doze off. Or, perhaps I have heard “the end” and never knew it; Headspace, the mental health app housing the audio content, slightly remixes its bedtime stories nightly so anxious sleepers like me can’t track time by memorizing the narrative. (Sneaky, but effective, I can confirm.)

I began Headspace’s 18-session Finding Your Best Sleep course in April, seeking strategies to quiet my worry-prone mind and fall asleep more quickly. The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something...

Today's Sponsors

Today's Sponsor