CNBC January 17, 2021
You can track more than just your steps with your iPhone, including headphone audio levels, your menstruation cycle, mindful minutes and more.
Apple‘s main selling point for the Apple Watch is tracking your health, including activity, sleep and certain medical conditions.
But it’s not the only Apple product that can help you get in shape and stay healthy. The humble iPhone has plenty of health-tracking features as well.
You might already know that you can track your steps, for example. But the Health app built-into your iPhone can do a lot more, like tracking how long you practice mindfulness through third-party apps, determining how long you spent in bed, your walking speed and more.
Here are some examples of how...
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