How to use biomarkers to boost your healthspan and longevity [PODCAST]

KevinMD January 22, 2025
The Podcast by KevinMD

In this episode, John Thomson Smith, a physician executive, explores the science of longevity and the critical role of healthspan in living a vibrant life. He discusses how tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, can empower individuals and clinicians to make data-driven decisions that enhance both daily vitality and long-term health. Whether you’re a health care professional or a patient seeking to optimize your well-being, this conversation offers actionable insights into the journey toward a thriving healthspan.

John Thomson Smith is a physician executive.

He discusses the KevinMD article, “Biomarkers: How to manage your body’s KPIs for longevity.”

Transcript

Kevin Pho: Hi, and welcome to the show. Subscribe at KevinMD.com/podcast. Today we welcome...