Forbes September 30, 2024
Elections can be stressful for many reasons, from the fear of the unknown to polarizing messaging. However, you can still stay informed and involved while protecting your peace.
Do your shoulders tense up when you hear a candidate speak? Does your stomach twist into knots when a family member brings up politics over dinner? You’re not alone. According to a recent poll by the American Psychiatric Association, 73% of Americans report feeling anxious about the upcoming presidential election. Another survey by Pew Research Center found that about two in three U.S. adults find politics exhausting.
Why Does Election Season Feel Overwhelming?
“Election season can be stressful because there are a lot of unknowns,” says Dr. Dakari Quimby, Los Angeles-based psychologist...
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