KevinMD October 18, 2024
The way that different foods (for example, fats), are talked about in the public and online isn’t always scientifically correct. People can have very strong opinions about food, but this doesn’t mean that these opinions are accurate. It is important to eat foods you enjoy, but some foods are more nutrient dense than others. Eating a variety of foods is also necessary. Kale may be really nutritious, but only eating kale all the time would not be.
At different points in history, different government officials (in the U.S. and other countries) have asked scientists to put together dietary guidelines. These guidelines are meant to help guide the public as they make food choices. Depending on your age, you may have...
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Topics: Patient / Consumer