Forbes December 27, 2024
As we approach 2025, designated by the National Institutes of Health as the year of the brain, it’s the perfect time to prioritize your brain health and boost your brain performance. Your brain is a vital part of who you are, and taking steps now can lead to a healthier and happier you in the years ahead.
To help enhance your brain health and safeguard your cognitive well-being, I’ve created a mnemonic: BRAIN. This stands for Boundaries, Rest, Active, Ingest, and Nurture. Each component represents a key factor on your journey to becoming a better version of yourself in 2025. Adopting these five strategies can unleash your limitless capacity to achieve your personal best.
Boundaries
Maintaining boundaries is crucial for...
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