KevinMD August 27, 2024
You read many articles and watch countless videos online where life coaches offer advice on how to fix your life. This might seem like one of those boring articles. Well—I hope not! Maybe just a little … but stick with me.
Today, I want to discuss a relatively new branch of medicine called lifestyle medicine. Lifestyle medicine focuses on everyday practices that can both prevent and cure many chronic illnesses, sparing us from years of physical, mental, social, and financial misery. What if I told you that diseases like hypertension, diabetes mellitus, depression, and anxiety are manageable if you know how to address them? All it requires is the motivation to change and the discipline to stick with it.
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