How apps and influencers are changing the way we sleep, for better or for worse

Medical Xpress October 27, 2023
Deborah Lupton, The Conversation

Insomnia is not just a personal issue that affects an individual’s health and well-being. It’s a public health issue, affecting public safety. It’s a socioeconomic issue, as poorer sleep is linked to a lower education and income. And, increasingly, it’s a commercial issue.

The global insomnia market is expected to reach US$6.3 billion by 2030, driven by increased diagnoses and therapy, as well as sleep aids, including sleep apps.

There’s an app for that

There are numerous digital devices and apps to help people sleep better. You can buy wearable devices, such as smartwatches and smart rings or wristbands, to digitally monitor your sleep. You can download apps that record how long you sleep and where you can log your...

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