Medical Economics March 22, 2024
Primary care physicians and their patients know broad rules for good health, but those can be overwhelming without personal assistance to integrate the principles into daily life.
As a functional health coach, I often work with clients who have been advised by their primary care doctors to make lifestyle changes for better health. They’ve been told to eat better, get more exercise, avoid junk food, drink more water and not skimp on sleep.
But this type of broad, overarching guidance often leaves many people feeling overwhelmed. They come to me confused. They do not have a sense of how they specifically need to make changes to diet, lifestyle or exercise routines to yield the best results. Do they follow a...
Today's Sponsors
Today's Sponsor