Employee Benefit News November 21, 2023
Did you get enough sleep last night to be productive today?
For 43% of workers, accomplishing tasks and goals after a poor night of sleep is a struggle, according to data from meditation app Headspace. A newly-launched offering from the company, however, aims to unlock the secrets to a good night’s sleep. Headspace now offers sleep support, integrating approaches like cognitive behavioral therapy, which works to change negative or harmful thought patterns and behaviors. Going beyond soothing podcasts or white noise, Headspace wants to help users build healthier routines and habits throughout the day that lead to a restful night of sleep.
“If someone is struggling with poor sleep, they’re often doing something like getting into bed when they’re...
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