Employee Benefit News November 21, 2023
Deanna Cuadra

Did you get enough sleep last night to be productive today?

For 43% of workers, accomplishing tasks and goals after a poor night of sleep is a struggle, according to data from meditation app Headspace. A newly-launched offering from the company, however, aims to unlock the secrets to a good night’s sleep. Headspace now offers sleep support, integrating approaches like cognitive behavioral therapy, which works to change negative or harmful thought patterns and behaviors. Going beyond soothing podcasts or white noise, Headspace wants to help users build healthier routines and habits throughout the day that lead to a restful night of sleep.

“If someone is struggling with poor sleep, they’re often doing something like getting into bed when they’re...

Today's Sponsors

Venturous
Got healthcare questions? Just ask Transcarent

Today's Sponsor

Venturous

 
Topics: Apps, Digital Health, Employer, Mental Health, Patient / Consumer, Provider, Technology
A Tale of Two Mental Health Crises
For teens' mental health, strong friendships matter more than social media use, study finds
VA Layoffs Could Disrupt Behavioral Health Services
Navigating Complex Payer Processes in Behavioral Health
Inside Caron Treatment Centers’ Addiction Research: Exploring GLP-1s and Genetic Markers

Share This Article