Forbes November 13, 2024
In today’s column, I examine the “name your feelings” form of emotional therapy that is sweeping widely and has become a pervasive trend. The interest here is that generative AI and large language models (LLMs) can be instrumental in people pursuing this fascinating cognitive act of naming and then reflecting on their personal feelings.
Is the use of AI for such a purpose an altogether good thing that aids people and society in general, or might it have gotchas and downsides that could undermine our mental health?
Let’s talk about it.
This analysis of an innovative proposition is part of my ongoing Forbes.com column coverage on the latest in AI including identifying and explaining various impactful AI complexities (see the...
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