Medical Xpress January 13, 2026
Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, according to Stanford Medicine clinicians.
Anyone in their 60s, 70s, or beyond knows what it feels like to notice changes in their body. Maybe they’re not quite as steady on their feet or they’re forgetting names more often than they used to. Some of these changes are normal with aging; others can be minimized with the right habits to keep us healthy, sharp, and mobile.
The choices we make at this stage can have a profound impact on how we age. While we can’t turn back the clock, research shows that it’s never too late to adopt habits that can help maintain...
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Topics: Patient / Consumer