HomeCare February 20, 2024
Researchers found that only one of the 15 apps was based on scientific evidence
In a context in which physical exercise is considered a key factor in healthy aging, a group of researchers led by the physiotherapist at the Parc Sanitari Pere Virgili health complex Luis Soto, working with experts in digital health at the Universitat Oberta de Catalunya (UOC), examined the mobile applications for exercise available in the leading app stores. Their objective was to establish their usefulness for the online prescription of physical exercise and to determine whether they are adapted to older people’s needs.
“Based on the current scientific evidence, we always recommend increasing physical exercise, performing strength exercises and, above all, reducing sedentary behaviour,” Soto...
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