Medical Xpress January 8, 2026
Commuters feel this in their bones—time spent in traffic is bad for your health.
UC San Diego urban planner Lawrence Frank quantified that intuition 20 years ago. In a 2004 study, which was among the first to link neighborhood design and public health, he found that every additional hour a person spent in a car raised the odds of obesity by 6%, while each kilometer walked lowered them by 5%. Widely covered by the media, that study helped reframe “car time” for the public as a form of unhealthy sedentary behavior, and it also helped launch a wave of research on how cities shape our well-being.
How car time impacts public health
Now, two decades later, Frank revisits that work...







