ICT&health September 11, 2023
Fifteen years ago, when the first iPhones hit the market, we didn’t imagine how smartphones would change our lives. Both for good and for bad. How do we use new technologies and applications so that they serve us, not the other way around? A summary of the book “Digital Minimalism. Choosing a Focused Life in a Noisy World” by Professor Cal Newport.
If you think you control how much time you spend on social media and use your smartphone wisely, you are in the minority or simply wrong.
On average, we use smartphones 4 hours and 25 minutes a day, reaching for it 58 times. Teenagers stare at a screen for up to 9 hours daily, spending half of that...
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