Medical Futurist October 19, 2023
Our wearables, designed to empower us, can sometimes have an unintended consequence: they can become sources of anxiety and stress.
Key Takeaways
The tools designed to enhance our health awareness, such as wearables and digital health metrics, can inadvertently lead to “digital health anxiety”, causing stress and self-doubt.
Proper guidance and professional oversight in digital health interventions can transform data from being a potential stressor to a powerful ally in one’s health journey, aiding in mitigating anxiety and depression.
Navigating the digital health landscape necessitates a learning curve; it’s essential to seek guidance, ask questions, and prioritize well-being over data.
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