Hospital & Healthcare Management December 11, 2025
Technology keeps us connected, informed, and efficient—but it can also leave us feeling drained and disconnected. As digital demands grow, many people find themselves struggling with fatigue, low motivation, and emotional exhaustion. But is it digital burnout, or could it be something deeper—like depression?
While the two can look similar, understanding the difference is essential for taking the right steps toward healing. This guide will help you recognize the signs of each, know when to seek help, and find practical ways to regain balance.
What Is Digital Burnout?
Digital burnout is a form of mental and physical fatigue caused by excessive screen time. Constant emails, endless video calls, and social media scrolling can overload the brain, leaving you feeling foggy,...
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