BBC News September 19, 2021
From stumbling slowly out of bed, to doing active weights classes at the gym, Ewa-Lena Rasmusson’s mobility has transformed during the pandemic.
The 55-year-old, from Stockholm, says it’s all thanks to a Swedish app that creates bespoke exercise plans designed to help alleviate joint pain.
Every day the app sends Ms Rasmusson a “nudge” to remind her to do a series of repetitions for five minutes, such as squats and leg lifts.
Video demonstrations help ensure she understands the correct technique, and her training is adjusted according to her feedback on how challenging or painful she finds it.
There’s also a chat function within the app...
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