Forbes November 9, 2024
If you could look at all of your heart rate data over a day, a week, a month, what would it tell you? Maybe more than you think.
In a recent TED talk, Kristen Holmes went over her thoughts about how to promote longevity and better performance over the course of your lifetime.
Holmes has experience at the University of Iowa, and later at Princeton as a coach, as well as having been a national athlete for several years.
She now researches the link between psychological and physical behaviors, and the work of the human body’s autonomic nervous system or ANS.
She also suggests that there’s a way to use vital sign data to map stress and recovery, in ways...
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