Brain health: Study finds why deep sleep is helpful for memory

• Getting enough sleep is an important part of a person’s overall health.
• Poor sleep is a risk factor for cognitive issues such as memory loss.
• Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow wave sleep — to support the formation of memories in the brain.
• The study adds to evidence showing sleep’s crucial role in memory consolidation, and may help scientists come up with preventive strategies against dementia.

Everyone knows that getting enough sleep is an important part of a person’s...

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