Forbes May 20, 2024
A new study finds that college students who get out to experience nature — particularly by birding — report improved well-being and lower psychological distress than those who do not.
When I was attending university, I went birding almost every day. Birding so frequently was an invaluable experience that made me feel calmer, and more connected to birds and to the natural world.
But my experience was not unique. I’ve often shared studies with you that report improved mental health and well-being resulting from nature-based experiences for a people from a variety of backgrounds (for example, read more here, here and here). Now a new study has been published that focuses specifically on college students and bird watching. For this...
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