Thrive Global June 27, 2022
Wellness and wellbeing are synonymous terms seen increasingly over the last few years. The concept arose in the 1950s by Dr. Halbert L Dunn, who published his ideas in his book, “High-Level Wellness.” He defined wellness as a state of physical, mental, and social health determined by behaviors and choices. Wellness is not just health but striving in all areas of life.
The concept of wellness has evolved over a long period, roots in ancient times. The Indian practice of Ayurveda began in about 3000BC and was a holistic system of health aiming to create harmony between body, mind, and spirit. It aimed to tailor each person’s diet, exercise, routines, social life, and meditation time to balance life. Yoga and...
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