Advisory Board September 11, 2024
Many people start to feel sad as summer transitions to fall, and experts say there are a number of biological, psychological, and social reasons for the phenomenon, Perri Ormont Blumberg reports for TIME. Here are seven ways to beat the end-of-summer blues.
7 habits that can lower your risk of depression
7 things you can do to beat the end-of-summer blues
1. Get excited for a new chapter
The best way to beat the end-of-summer blues is to find some meaning and excitement in what’s coming.
“These are things that we hold closely to our hearts, and they vary from person to person,” Poffenroth said. “Doing things that are important to us improves mood, motivation, and persistence.”
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