Medical Xpress January 5, 2025
Some standard health tips are timeless, aren’t they? The basics of living a healthy life don’t really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.
But as basic as those rules can be, it is still hard to practice them consistently. What’s more, wellness is more about enhancing your life than following rules. As a new year dawns, UCLA Health experts share some of their most practical and not-always-obvious feel-good advice. Here, seven smart tips from seven different health and wellness experts.
1. Keep Doing the Good-for-You Things You Already Do
“Most of what people can do to have a healthy 2025 is not much different than what they could do to...
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