Forbes March 7, 2025
In recent years, wellness culture has exploded, with more people embracing self-care and health optimization. From tracking sleep patterns to fine-tuning nutrition with supplements, the journey to well-being has become more personalized and data-driven more than ever. However, in the quest for better health, some trends may be doing more harm than good.
Ironically, certain wellness habits meant to relax and restore can actually spike your stress levels rather than lowering them.
Social media plays a huge role in this, flooding our feeds with the latest wellness hacks, routines and “must-try” products. The rise of the wellness industry—now a...
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