Fortune June 3, 2024
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for the sport: that it’s something she does for pleasure.
“I want him to really think––and know––it’s something I do for fun, for health, something we do for ourselves. Not something I have to do,” she tells Fortune, but something she gets to do.
She, like so many other adults, understands that relationships with exercise can be complex, and often negative. That’s why Gregg Goodman is starting early with positivity around the topic with her son, and why experts advise other parents to do the same.
“When...
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