Forbes August 21, 2024
In a world where we’re always reminded to watch our physical diet, we often overlook an equally important aspect of our well-being: our mental diet—a concept introduced by author Neville Goddard. Just like certain foods nourish our bodies, the thoughts and experiences we consume fuel our emotional and psychological well-being.
A mental diet involves taking control of this process by deliberately choosing inputs that uplift, educate and inspire us, while filtering out those that drain our energy or cloud our thinking. This intentional approach is essential for maintaining emotional balance and requires the same discipline as any physical diet.
High-quality mental nutrition includes positive affirmations, constructive feedback, educational content and meaningful conversations—elements that fortify your mind against the stresses of...
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