3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist

Forbes November 8, 2024
Mark Travers

What you eat has a powerful impact on how you live and feel each day. For some, poor food choices lead to lethargy, fatigue and a constant sense of exhaustion. For others, a nutritious diet fuels energy, sharpens focus and brings mental clarity.

The gut-brain connection dramatically influences your mood, energy levels and overall mental well-being. Understanding this connection can help you make more informed choices that support both your mind and body.

Here are three primary ways the gut-brain connection affects your mental health, according to research.

1. The Gut-Brain Axis Affects Your Mental State

The connection between the gut and the brain, known as the gut-brain axis, is a complex, two-way system. It enables the brain to affect...

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