Forbes December 24, 2024
Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge each year. If you’ve tried counting sheep, reading a dull book or adjusted your routine to eliminate afternoon naps, you’re not alone.
Despite these well-intentioned efforts, 10% to 36% of Americans continue to struggle with insomnia. Sleep problems often go unreported in medical settings, making up only 0.42% of office visits. This highlights the need for more awareness and proactive discussions about sleep health. Seeking professional advice and exploring tailored solutions can lead to more restful nights and a better overall sense of well-being.
If you have sleep problems, it’s...
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