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3 Unexpected Benefits Of Good Posture On Mental Health, By A Psychologist
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We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting have become the norm and exercise feels optional, many are unknowingly developing issues like “text neck” and other posture-related problems, unaware of the far-reaching consequences lurking beneath the surface.
Physiology and emotions are inexplicably linked to one another. Your posture influences your mood, and your mood affects your posture. However, when poor posture is left unchecked for long periods, it can negatively impact how you experience life.
Here are three unforeseen ways your posture affects your state of mind.
1. Good Posture Can Help With Depression
A surprising benefit of improved...
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