Forbes August 15, 2022
Imagine being told that everyone needs to wear one specific pair of low-riding jeans at all times regardless of their age, body configuration, surroundings, or life situation. This could leave you with some images that you would want Brillo-padded from your mind. Also, you’d probably argue that such a “one-size-fits-all” solution wouldn’t work with clothes, that people and their circumstances are different and diverse. So why then would a “one-size-fits-all” approach work with diets?
Yet, how many times have you seen ads, books, podcasts, social media posts, TV and radio spots, and self-appointed nutrition gurus tell you that they have that one magical diet or that one “superfood” item that everyone should be consuming? Such folks have essentially been telling...
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