Forbes March 28, 2019
Stress has been dubbed the “health epidemic of the 21st century” by the World Health Organization and technology is often cited as one of the major contributors to the stressors of modern life. But, at the same time, tech is becoming part of the solution. From mindfulness apps like Headspace to Spire – a personal breathing sensor, there are dozens of tech products which can help us find a better balance.
Meditation has been proven, in peer-reviewed scientific studies, to be one of the most effective solutions to stress. Within the past five years, the number of U.S adults and children practicing the mindfulness exercise has greatly increased. Now, we can add an extra dimension to meditation through VR.