Forbes February 4, 2020
Mark Hall

It’s easy to get anxious, stressed out and mentally exhausted in a world of hyper-connectivity and always-on media.

When any local or national tragedy occurs, the pain associated with it can feel amplified thanks to constant reminders and commentary from social media and news.

If you aren’t worried about an economic downturn, you may be worried about whether the next virus outbreak will reach your local city or town. Also, we can’t forget that it’s an election year, so all the joys of partisan politics will likely come with high emotions as we near November.

It’s no wonder that anxiety impacts over 40 million Americans, according to the Anxiety and Depression Association of America.

What’s more...

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