Psychology Today February 17, 2020
Why social media is bad for mental health, and what can be done to reduce usage.
The early months of the year are traditionally a time for abstinence, introspection, and renewal. This is witnessed in old-time traditions such as New Year’s Resolutions and fasting for Lent. It is also seen in emerging traditions, such as Dry January or Veganuary.
Another emerging tradition has become known as a digital detox. This refers to self-initiated periods of abstinence from using digital devices, especially abstention from social media. This practice is a response to growing concerns about the over-usage of social media and digital devices.
Indeed, research indicates a significant increase in the usage of social media in recent years. This has become...
Today's Sponsors
Today's Sponsor