Medical Futurist November 9, 2021
Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. You can even use smartphone apps, virtual reality solutions and digital devices as a form of relieving stressing and achieving digital detox – as, after a while, you will be able to practice all types of anti-anxiety skills on your own.
During the pandemic many organisations have warned to prepare of the biggest wave of all – a state we called “depidemic” in our related article. A worldwide scale of anxiety, loneliness and fear, associated with worrying about the virus, unemployment, social isolation and uncertainty added up to a mental state. It affects people of...
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