Fast Company January 28, 2022
Many Americans have all but stopped moving, new CDC data reveals. Experts say going from zero activity to even small amounts of exercise would help.
In December, when omicron started to hit in New York, I stopped going to the gym and I was angry about it. Not just angry, enraged. I had just JUST started going to the gym again two weeks earlier. For the last two years, I had managed some kind of workout from home, cobbled together from a couple workout apps, YouTube videos, weights, and some exercise bands. But who was I kidding? Working out on a mat in your living room sucks. In general, I move less than I did before the pandemic. The truth...
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